The Science-Based Way to Get Jacked
Mesostrength is built for hypertrophy. It adjusts your sets and load every week based on your recovery, so every session maximizes your muscle growth.
14-day free trial. No credit card.
- 4.8★
- average rating
- 600+
- lifters training
- 50,000+
- workouts logged
Meet the App
Feel free to click around
Most lifters don't fail from lack of effort. They fail from lack of structure.
Every stalled week costs the same gym hours for zero new muscle. Imagine walking into every session already knowing exactly what to lift, how much, and why.
Fix My Training →Who It's For
Intermediate and advanced lifters
Intermediate lifters stuck at the same numbers for months.
Data-driven athletes
Data-driven athletes who want their logs to actually change next week's plan.
Periodization-focused trainees
Lifters who know about mesocycles but are tired of managing them in spreadsheets.
How It Works
Step 1
Build a training template
Define your weekly split by assigning muscle groups and exercises to each training day.
Step 2
Start a mesocycle
Set your muscle group emphasis preferences and launch a structured training block. The app generates each workout with target sets based on your plan.
Step 3
Log your workouts
Record sets, reps, and weight. Provide brief feedback on effort and recovery after each session.
Step 4
Volume adjusts automatically
Based on your performance and feedback, the app adjusts your training volume for the following week - up, down, or maintained.
Step 5
Track your progress
See how your volume, strength, and muscle group balance evolve across mesocycles with built-in analytics.
What Makes It Different
Mesocycle-native
Built around mesocycle periodization from the ground up. Not a generic tracker with mesocycles bolted on.
Adaptive volume
Automatically adjusts weekly training volume based on your logged performance and recovery feedback.
Intentionally simple
No social features, no gamification, no noise. Just structured training tools for serious lifters.
“Bench went 82.5 → 95kg in two mesocycles. First PRs in over a year.”
“The app caught that I was under-recovering on pulls and cut my volume. My back finally started growing again.”
“Like having RP-style programming without paying coaching prices.”
“I stopped guessing. That alone was worth it.”
Pricing
One plan. Everything included. No tiers.
A weekly coach, without the coach's invoice.
A coach who reviews your recovery and reprograms your training every week runs $150–300/month. Mesostrength does the same job automatically, every week, for $19.
$14.25 /month
Charged $171 annually
- Mesocycle creation and management
- Automatic volume adjustment
- Workout logging with sets, reps, and weight
- Training templates and reusable programs
- Analytics and progress tracking
- Exercise library with muscle group targeting
$19 /month
Charged monthly
- Mesocycle creation and management
- Automatic volume adjustment
- Workout logging with sets, reps, and weight
- Training templates and reusable programs
- Analytics and progress tracking
- Exercise library with muscle group targeting
Frequently Asked Questions
Available Everywhere
iOS
Android
macOS
Windows
Web
Turn your training into measurable growth
14 day trial. No credit card required.