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Free Hypertrophy & Strength Training Tools

Calculators and planners to help you program smarter, recover better, and make more gains. All free, no account needed.

Training Calculators

Calculate progression, rep ranges, and training intensity.

Enter your last set and get told exactly what to do next session.

Get the right rep range, sets, and RIR for your exercise type and goal.

Plan your training volume and workout structure.

Recommended sets per week for each muscle group, based on your experience and schedule.

Answer a few questions and get a recommended split with a sample week layout.