Build Muscle Through
Evidence-Based Hypertrophy
Plan mesocycles, log workouts, analyze performance, and auto-adjust workload based on recovery.
14 day trial. No credit card required.
Meet the App
Feel free to click around
If your progress has stalled, this is why. Most lifters don't fail because they lack effort. They fail because they lack structure.
Start your 14-day free trial →Who It's For
Intermediate and advanced lifters
Who train with structured programs and understand progressive overload.
Data-driven athletes
Who want to track volume, performance, and recovery across training blocks.
Periodization-focused trainees
Who organize training into mesocycles and want automated volume management.
How It Works
Step 1
Build a training template
Define your weekly split by assigning muscle groups and exercises to each training day.
Step 2
Start a mesocycle
Set your muscle group emphasis preferences and launch a structured training block. The app generates each workout with target sets based on your plan.
Step 3
Log your workouts
Record sets, reps, and weight. Provide brief feedback on effort and recovery after each session.
Step 4
Volume adjusts automatically
Based on your performance and feedback, the app adjusts your training volume for the following week - up, down, or maintained.
Step 5
Track your progress
See how your volume, strength, and muscle group balance evolve across mesocycles with built-in analytics.
What Makes It Different
Mesocycle-native
Built around mesocycle periodization from the ground up. Not a generic tracker with mesocycles bolted on.
Adaptive volume
Automatically adjusts weekly training volume based on your logged performance and recovery feedback.
Intentionally simple
No social features, no gamification, no noise. Just structured training tools for serious lifters.
Pricing
One plan. Everything included. No tiers.
$14.25 /month
Charged $171 annually
- Mesocycle creation and management
- Automatic volume adjustment
- Workout logging with sets, reps, and weight
- Training templates and reusable programs
- Analytics and progress tracking
- Exercise library with muscle group targeting
$19 /month
Charged monthly
- Mesocycle creation and management
- Automatic volume adjustment
- Workout logging with sets, reps, and weight
- Training templates and reusable programs
- Analytics and progress tracking
- Exercise library with muscle group targeting
Frequently Asked Questions
Available Everywhere
iOS
Android
macOS
Windows
Web
Turn your training into measurable growth
14 day trial. No credit card required.