FOR SERIOUS LIFTERS
Stop Guessing Your Sets.
Grow Every Mesocycle.
Every workout adapts to your performance and recovery. And with an AI hypertrophy coach that knows your training, expert guidance is always in your pocket.
Available on the App Store, Google Play and the web
- 14-day free trial
- No credit card
- First mesocycle in 2 minutes
200+
lifters
11,000+
sets logged
2 min
to your first mesocycle
You've Been Doing This the Hard Way
Three problems that come with running your own mesocycles, and what Mesostrength does about each one.
01
Building a block takes hours
Answer three questions. The whole mesocycle in two minutes.
02
You log it all, nothing changes
Every muscle you rate rewrites next week's volume and load.
03
You have nobody to ask
A coach that has read every set you've logged answers from your numbers.
Talk to a Coach That Has Read Every Set You've Logged
Your AI coach sees your program, your numbers, and the feedback you gave after every session. Ask it anything, or tell it what to change.
You ask: How is my bench press progressing this block? The coach answers: Bench is trending up. Week 1 you pressed 175 lb × 8 across your working sets; this week the same sets moved 185 lb × 8, a 5.7% jump in working weight with reps held steady.
It has read your entire history
Ask how a lift is trending and it answers with your logged weights and reps rather than generic advice.
You ask: Am I doing enough volume for back? The coach answers: You're at 16 working sets for back this week, up from 12 in week 1. That's above your MEV of 10 and under your MRV of 22, so there's room to keep adding - your last two back sessions recovered early.
Ask if you're doing enough
It checks your actual weekly sets for a muscle against your volume landmarks and tells you where you stand.
You ask: My shoulder hurts on overhead press The coach answers: Overhead Press has flagged joint pain twice this block. I'd swap it for Machine Shoulder Press - same delts, less load through the joint. The coach proposes: Swap Overhead Press for Machine Shoulder Press. Joint pain reported twice on this exercise this block. You confirm, and the change is applied.
Tell it to change your plan
Something hurts, so the exercise goes. It edits your mesocycle and the change lands in every future session.
How It Works
Building a mesocycle by hand takes hours spread over several sessions. Answer three questions and Mesostrength does it in two minutes.
01 Answer three questions
Your training days, the muscles you want to grow, and the equipment you have. Mesostrength writes the whole mesocycle in two minutes.
02 Train and rate each muscle
Log your sets as you go. When you finish a muscle group, one tap records how the pump, the soreness and the effort felt.
03 Next week rewrites itself
Volume and load go up where you're recovering well, and down where you're not. Every change comes with the reason behind it.
Pricing
Every plan includes the whole app. The only difference is how much you talk to the coach.
A weekly coach, without the coach's invoice.
Human coach
Mesostrength
Writes your program
Adjusts volume and load every week
Reviews your recovery
Answers your questions
Knows every set you’ve logged
Cost
$300 /mo
From $19 /mo
Core
$19 /month
Charged monthly
- Mesocycle design and periodization
- Automatic set and weight adjustment from your feedback and performance
- Workout logging and tracking
- Progress analytics and insights
- Custom exercise library
- Unlimited training templates
- AI coach access
- 10 coach messages per month
Pro
$29 /month
Charged monthly
Everything in Core, plus:
- 100 coach messages per month
- Detailed training report PDF after every mesocycle (coming soon)
- 14-day free trial
- No credit card
- First mesocycle in 2 minutes
Frequently Asked Questions
Your next mesocycle is two minutes away.
Available on the App Store, Google Play and the web
- 14-day free trial
- No credit card
- First mesocycle in 2 minutes