CLIENT PROGRAMMING GUIDES FOR COACHES
How to write good programs for your clients. These guides cover building mesocycles, setting sets and reps, picking exercises and changing the plan when a client stalls.
How to Program Hypertrophy for In-Person Personal Training Clients
Hypertrophy programming for personal training clients you see one to three times a week: weekly sets, exercise choice, progression and homework.
November 09, 2026How to Set Up Your First Coaching Client in Mesostrength
Learn how to set up your first coaching client in Mesostrength: start a coach plan, invite the client, build their mesocycle, and let the engine adjust.
October 17, 2026How to Program Around Clients Who Travel or Miss Sessions
Keep a travel-heavy client's mesocycle intact without rebuilding it weekly: collapse scattered weeks, set a maintenance floor, and autoregulate by RIR.
October 09, 2026How to Program the First Mesocycle for a New Online Client
How to program the first mesocycle for a new online client: run a full intake, start volume conservatively, pick remote-coachable lifts, and escalate from data.
October 06, 2026